NEWS
Welcome to the news page, David and Lee will post articles and news on here. They would also be grateful for any riders who have attended their clinics and coaching sessions to send in their stories and reviews. Please come back regularly to keep up to date with what David and Lee are doing.
Fast Track Coaching Calshot Beginners clinic
Do you want to ride a steep indoor track but have not had the confidence or had the opportunity?
Fast Track Coaching Beginners-Intermediate clinic Calshot Velodrome on 31st March and 1st April 2012.
Probably the best and most fun way to learn track cycling in the world….
This 2 day weekend clinic will cover all aspects of track cycling and how to ride a steeply banked wooden track. We will have groups of differing abilities allowing you to progress in safety at your own pace.
Aimed at novice and intermediate riders we will give you the confidence and ability to ride on one of Britain’s indoor tracks, a truly exhilarating experience! You will leave the course with the knowledge and competence of a skilled track rider, having learnt in a fun and unintimidating environment. Track bikes are available to hire direct from the velodrome.
Course includes
• How to ride a banked track
• Basic track riding etiquette
• Group riding skills
• Track awareness
• Advance Track skills and technique's
• Mock races (day 2)
• Accommodation Saturday night, evening meal and breakfast Sunday
All abilities welcomed, you don't even need to have ridden a track bike before.
This will be a limited size camp to ensure each rider gets a lot of individual attention, encouragement and feedback.
We also offer individual bike fits at £35 each. Get your bike fitted to you by an expert and maximize your potential.
Email to info@fasttrackcoaching.biz or call today for a booking form
Fast Track Coaching Beginners-Intermediate clinic Calshot Velodrome on 31st March and 1st April 2012.
Probably the best and most fun way to learn track cycling in the world….
This 2 day weekend clinic will cover all aspects of track cycling and how to ride a steeply banked wooden track. We will have groups of differing abilities allowing you to progress in safety at your own pace.
Aimed at novice and intermediate riders we will give you the confidence and ability to ride on one of Britain’s indoor tracks, a truly exhilarating experience! You will leave the course with the knowledge and competence of a skilled track rider, having learnt in a fun and unintimidating environment. Track bikes are available to hire direct from the velodrome.
Course includes
• How to ride a banked track
• Basic track riding etiquette
• Group riding skills
• Track awareness
• Advance Track skills and technique's
• Mock races (day 2)
• Accommodation Saturday night, evening meal and breakfast Sunday
All abilities welcomed, you don't even need to have ridden a track bike before.
This will be a limited size camp to ensure each rider gets a lot of individual attention, encouragement and feedback.
We also offer individual bike fits at £35 each. Get your bike fitted to you by an expert and maximize your potential.
Email to info@fasttrackcoaching.biz or call today for a booking form
Posted on 15 Jan 2012 by Lee Povey
Newport Beginners-intermediate clinic December
Fast Track Coaching Novice-Intermediate Clinic
Newport Velodrome South Wales
17-18 December 2011
Do you want to ride a steep indoor track but have not had the confidence or had the opportunity?
Now is your chance with the aid of world class track coaches David Le Grys and Lee Povey.
This 2 day weekend clinic will cover all aspects of track cycling and how to ride a steeply banked wooden track. We will have groups of differing abilities allowing you to progress in safety at your own pace.
Aimed at novice and intermediate riders we will give you the confidence and ability to ride on one of Britain’s indoor tracks, a truly exhilarating experience! You will leave the course with the knowledge and competence of a skilled track rider, having learnt in a fun and unintimidating environment. Track bikes are available to hire direct from the velodrome.
Course includes
• Basic track skills and group riding
• Track awareness
• Advance Track skills and technique's
• Race Tactics
All abilities welcomed, you don't even need to have ridden a track bike before.
We expect a large number of enquires so please contact us immediately for a booking form to avoid disappointment.
Email to info@fasttrackcoaching.biz
Newport Velodrome South Wales
17-18 December 2011
Do you want to ride a steep indoor track but have not had the confidence or had the opportunity?
Now is your chance with the aid of world class track coaches David Le Grys and Lee Povey.
This 2 day weekend clinic will cover all aspects of track cycling and how to ride a steeply banked wooden track. We will have groups of differing abilities allowing you to progress in safety at your own pace.
Aimed at novice and intermediate riders we will give you the confidence and ability to ride on one of Britain’s indoor tracks, a truly exhilarating experience! You will leave the course with the knowledge and competence of a skilled track rider, having learnt in a fun and unintimidating environment. Track bikes are available to hire direct from the velodrome.
Course includes
• Basic track skills and group riding
• Track awareness
• Advance Track skills and technique's
• Race Tactics
All abilities welcomed, you don't even need to have ridden a track bike before.
We expect a large number of enquires so please contact us immediately for a booking form to avoid disappointment.
Email to info@fasttrackcoaching.biz
Posted on 18 Oct 2011 by Lee Povey
Fast Track Coaching Gate Start/race Psychology Clinic
You train hard all year and feel you are in excellent condition, only to fluff your start and lose precious 10th’s or even whole seconds in a poor start...sound like you? Or do you watch other riders and wonder just how they exploded out of the gate so quickly?
We can help, over this two day clinic we will look at the psychological reasons why pressure effects or performance on race and give you strategies to cope, then using demo’s and video feedback we will perfect your start, giving you a reliable and effective start technique.
Taking place Saturday 27th & Sunday 28th August at Newport Indoor Velodrome, South Wales. This clinic is for anyone competing in the pursuit, sprint time trials, team sprint or team pursuit and we are happy to accommodate teams wishing to practice together.
The Clinic will cover starting technique in great detail and there will be extensive verbal and video feedback throughout both days from two of the world's leading coaches. This clinic is limited to just 20 riders to ensure everyone one gets a high level of individual instruction and attention. Cost is £150 (call for team sprint/team pursuit prices) for the weekend's coaching and track time.
We are also offering individual bike fit sessions at £30 each over the weekend, where we will set your bike up in the best position for you to maximise your potential.
Spaces are strictly limited contact us now to avoid disappointment
Email to info@fasttrackcoaching.biz
or call David Le Grys 07930 648469
Lee Povey 07967 000269
for a booking form please call or email today
We can help, over this two day clinic we will look at the psychological reasons why pressure effects or performance on race and give you strategies to cope, then using demo’s and video feedback we will perfect your start, giving you a reliable and effective start technique.
Taking place Saturday 27th & Sunday 28th August at Newport Indoor Velodrome, South Wales. This clinic is for anyone competing in the pursuit, sprint time trials, team sprint or team pursuit and we are happy to accommodate teams wishing to practice together.
The Clinic will cover starting technique in great detail and there will be extensive verbal and video feedback throughout both days from two of the world's leading coaches. This clinic is limited to just 20 riders to ensure everyone one gets a high level of individual instruction and attention. Cost is £150 (call for team sprint/team pursuit prices) for the weekend's coaching and track time.
We are also offering individual bike fit sessions at £30 each over the weekend, where we will set your bike up in the best position for you to maximise your potential.
Spaces are strictly limited contact us now to avoid disappointment
Email to info@fasttrackcoaching.biz
or call David Le Grys 07930 648469
Lee Povey 07967 000269
for a booking form please call or email today
Posted on 07 Jul 2011 by Lee Povey
Omnium Clinic Newport Velodrome
The 1st of its kind in the UK. Specialist Omnium Track camp for women, youths and endurance riders with video feedback
The Fast Track Cycling coaching team, Dave Le Grys and Lee Povey can now announce details of our Track Omnium training weekend at Newport Velodrome on 25th & 26th June 2011.
Come and try this exciting new race format after watching it at the recent world track championships, the events covered are:
Flying Lap
Scratch Race
Pursuit
Points Race
Elimination
500-1000m Time trial
This weekend is aimed at improving observation skills, bunch positioning, sprint finishing, pursuit and 500m/1000m technique, pacing and tactical awareness. We will also teach you how to compete successfully in a series of races on the same day. The clinic is suitable for anyone who has completed one of our beginners courses, track racers looking to improve their skill set and tactics and riders competing in the National Women’s and Youth Omnium series. The feedback and coaching is very similar to that used by the GB national squad in preparation for major competitions.
In a fun and welcoming coaching environment, David and Lee will give detailed video feedback on the optimal tactics for a broad range of race situations, giving you the confidence to race with purpose and assertiveness, allowing you to achieve the results you deserve!
You will be grouped on ability/current fitness so every standard will be catered for.
We have 4 hours track time each day plus a group road ride on Sunday morning giving you excellent value for your money.
The Fast Track Cycling coaching team, Dave Le Grys and Lee Povey can now announce details of our Track Omnium training weekend at Newport Velodrome on 25th & 26th June 2011.
Come and try this exciting new race format after watching it at the recent world track championships, the events covered are:
Flying Lap
Scratch Race
Pursuit
Points Race
Elimination
500-1000m Time trial
This weekend is aimed at improving observation skills, bunch positioning, sprint finishing, pursuit and 500m/1000m technique, pacing and tactical awareness. We will also teach you how to compete successfully in a series of races on the same day. The clinic is suitable for anyone who has completed one of our beginners courses, track racers looking to improve their skill set and tactics and riders competing in the National Women’s and Youth Omnium series. The feedback and coaching is very similar to that used by the GB national squad in preparation for major competitions.
In a fun and welcoming coaching environment, David and Lee will give detailed video feedback on the optimal tactics for a broad range of race situations, giving you the confidence to race with purpose and assertiveness, allowing you to achieve the results you deserve!
You will be grouped on ability/current fitness so every standard will be catered for.
We have 4 hours track time each day plus a group road ride on Sunday morning giving you excellent value for your money.
Posted on 28 Apr 2011 by Lee Povey
Fast Track Coaching USA Helleyer May 2011
David Le Grys and Lee Povey of www.fasttrackcoaching.biz are coming to you.
Following their highly successful clinics in Great Britain they are bringing their expert coaching to the USA at the Helleyer Velodrome, San Jose. They will be delivering separate sprint and endurance clinics over the weekend of 13th-15th May.
Sprint
Covering: 200m TT, and starts day one, Match Sprint and Kierin day two. Working on observation, 200m TT technique and line, track skills and race tactics.
Endurance
Covering: Scratch, Elimination and Points races. Working on observation , bunch positioning, sprint finishing and race tactics.
David and Lee are renowned for the welcoming and fun atmosphere at their camps. They use both video and verbal feedback to deliver their coaching points in a constructive and easily understandable way.
David is a former GB National head track coach, Lee a guest specialist track coach on various current GB squads and between them they have coached a variety of National and World champions. They also compete at masters racing and are multiple British and European champions; David being a 20 World masters champion and a current World Record holder.
Dates
May 13th-14th Sprint Clinic
May 14th-15th Endurance Clinic
David and Lee will also be available by prior appointment for 1 to 1 work or small groups.
Book early to avoid disappointment by contacting info@fasttrackcoaching.biz for a booking form or to ask any questions.
Following their highly successful clinics in Great Britain they are bringing their expert coaching to the USA at the Helleyer Velodrome, San Jose. They will be delivering separate sprint and endurance clinics over the weekend of 13th-15th May.
Sprint
Covering: 200m TT, and starts day one, Match Sprint and Kierin day two. Working on observation, 200m TT technique and line, track skills and race tactics.
Endurance
Covering: Scratch, Elimination and Points races. Working on observation , bunch positioning, sprint finishing and race tactics.
David and Lee are renowned for the welcoming and fun atmosphere at their camps. They use both video and verbal feedback to deliver their coaching points in a constructive and easily understandable way.
David is a former GB National head track coach, Lee a guest specialist track coach on various current GB squads and between them they have coached a variety of National and World champions. They also compete at masters racing and are multiple British and European champions; David being a 20 World masters champion and a current World Record holder.
Dates
May 13th-14th Sprint Clinic
May 14th-15th Endurance Clinic
David and Lee will also be available by prior appointment for 1 to 1 work or small groups.
Book early to avoid disappointment by contacting info@fasttrackcoaching.biz for a booking form or to ask any questions.
Posted on 28 Feb 2011 by Lee Povey
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