NEWS
Welcome to the news page, David and Lee will post articles and news on here. They would also be grateful for any riders who have attended their clinics and coaching sessions to send in their stories and reviews. Please come back regularly to keep up to date with what David and Lee are doing.
Sprint Tactics Clinic May 2010
David Le Grys and Lee Povey of www.fasttrackcoaching.biz are proud to announce details of our sprint tactics clinic on Saturday May 8th and Sunday May 9th at Newport Velodrome Wales.
This two day clinic will cover track sprinting race tactics in great detail on day one, with both video feedback and expert analysis after each effort. Day two we will cover Keirin race tactics with the same detail. This is a great opportunity to practice race tactics with expert feedback from two of the world's best sprint coaches.
Saturday’s session starts at 12pm with riders arriving and hopefully being able to have a go on WATT bikes before the rider briefing at 1pm, the session will finish at approx 6.15pm
Sunday there will be a road ride at 9.30 of approx 60 minutes and then we will be back at the track at 1pm for a rider briefing and finishing at approx 6pm.
Cost is £150 for the weekend's coaching and track time. Again this will be a limited size camp to ensure each rider gets a lot of individual attention and feedback. We are also offering individual bike fit sessions at £25 each over the weekend, where we will set your bike up in the best position for you to maximise your potential.
We have had a large number of enquires so I urge you to contact us immediately to avoid disappointment if you wish to participate.
Email to info@fasttrackcoaching.biz
or call
David Le Grys 07930 648469
Lee Povey 07967 000269
for a booking form please call or email today, numbers will be strictly limited to allow as much one to one coaching as possible.
*** Just 5 places left now***
This two day clinic will cover track sprinting race tactics in great detail on day one, with both video feedback and expert analysis after each effort. Day two we will cover Keirin race tactics with the same detail. This is a great opportunity to practice race tactics with expert feedback from two of the world's best sprint coaches.
Saturday’s session starts at 12pm with riders arriving and hopefully being able to have a go on WATT bikes before the rider briefing at 1pm, the session will finish at approx 6.15pm
Sunday there will be a road ride at 9.30 of approx 60 minutes and then we will be back at the track at 1pm for a rider briefing and finishing at approx 6pm.
Cost is £150 for the weekend's coaching and track time. Again this will be a limited size camp to ensure each rider gets a lot of individual attention and feedback. We are also offering individual bike fit sessions at £25 each over the weekend, where we will set your bike up in the best position for you to maximise your potential.
We have had a large number of enquires so I urge you to contact us immediately to avoid disappointment if you wish to participate.
Email to info@fasttrackcoaching.biz
or call
David Le Grys 07930 648469
Lee Povey 07967 000269
for a booking form please call or email today, numbers will be strictly limited to allow as much one to one coaching as possible.
*** Just 5 places left now***
Posted on 05 Mar 2010 by Lee Povey
The only specialist track camp for endurance 3rd cat, 4th cat and track league riders
****UPDATE: ONLY 10 PLACES LEFT NOW FOR THIS CLINIC!! DONT DELAY CONTACT US TODAY TO RESERVE YOUR PLACE!****
David Le Grys and Lee Povey of www.fasttrackcoaching.biz are excited to announce details of our eagerly anticipated Track Endurance training weekend at Newport Velodrome on the 13th and 14th of March, 2010.
This weekend is aimed at improving observation skills, bunch positioning, sprint finishing and tactical awareness in riders wishing to ride scratch, elimination and points races across a range of standards from B and C cat track league riders to National Championship competitors. The feedback and coaching is very similar to that used by the GB national squad in preparation for major competitions.
In a fun and welcoming coaching environment, David and Lee will give detailed video feedback on the optimal tactics for a broad range of race situations, giving you the confidence to race with purpose and assertiveness, allowing you to achieve the results you deserve!
You will be grouped on ability/current fitness so every standard will be catered for.
We have 4 hours track time each day plus a group road rides on Sunday morning giving you great value for money.
We have had a large number of enquires so please contact us immediately to avoid disappointment if you wish to participate.
Email to info@fasttrackcoaching.biz
or call
David Le Grys 07930 648469
Lee Povey 07967 000269
for a booking form today, numbers will be strictly limited to allow as much one to one coaching as possible.
Best wishes from
David Le Grys & Lee Povey
David Le Grys and Lee Povey of www.fasttrackcoaching.biz are excited to announce details of our eagerly anticipated Track Endurance training weekend at Newport Velodrome on the 13th and 14th of March, 2010.
This weekend is aimed at improving observation skills, bunch positioning, sprint finishing and tactical awareness in riders wishing to ride scratch, elimination and points races across a range of standards from B and C cat track league riders to National Championship competitors. The feedback and coaching is very similar to that used by the GB national squad in preparation for major competitions.
In a fun and welcoming coaching environment, David and Lee will give detailed video feedback on the optimal tactics for a broad range of race situations, giving you the confidence to race with purpose and assertiveness, allowing you to achieve the results you deserve!
You will be grouped on ability/current fitness so every standard will be catered for.
We have 4 hours track time each day plus a group road rides on Sunday morning giving you great value for money.
We have had a large number of enquires so please contact us immediately to avoid disappointment if you wish to participate.
Email to info@fasttrackcoaching.biz
or call
David Le Grys 07930 648469
Lee Povey 07967 000269
for a booking form today, numbers will be strictly limited to allow as much one to one coaching as possible.
Best wishes from
David Le Grys & Lee Povey
Posted on 23 Jan 2010 by Lee Povey
March 2010 Calshot beginners-intermediates weekend
David Le Grys and Lee Povey of www.fasttrackcoaching.biz are excited to announce details of our long anticipated beginners/intermediate weekend at Calshot Velodrome 27th and 28th of March 2010.
This weekend will cover everything from basic track riding skills right up to practice races and madisons. There will be constant encouragement, feedback and advice from our expert coaches. Above all we want you to have fun while learning new skills and taking your riding to another level. It will suit everyone from track novices to those already doing local track leagues who are looking to improve their skills and tactical knowledge.
We have 4 hours track time each day plus a group road ride on Sunday morning giving you great value for money.
Cost is £150 for the weekend which includes the track time, coaching, accommodation Friday and Saturday nights and all meals Saturday and Sunday. We are also offering individual bike fit sessions at £25 each over the weekend, where we will set your bike up in the best position for you to maximise your potential.
We have had a large number of enquires so I urge you to contact us immediately to avoid disappointment if you wish to participate.
Email to info@fasttrackcoaching.biz
or call
David Le Grys 07930 648469
Lee Povey 07967 000269
for a booking form today, numbers will be strictly limited to allow as much one to one coaching as possible.
Best wishes from
David Le Grys & Lee Povey
This weekend will cover everything from basic track riding skills right up to practice races and madisons. There will be constant encouragement, feedback and advice from our expert coaches. Above all we want you to have fun while learning new skills and taking your riding to another level. It will suit everyone from track novices to those already doing local track leagues who are looking to improve their skills and tactical knowledge.
We have 4 hours track time each day plus a group road ride on Sunday morning giving you great value for money.
Cost is £150 for the weekend which includes the track time, coaching, accommodation Friday and Saturday nights and all meals Saturday and Sunday. We are also offering individual bike fit sessions at £25 each over the weekend, where we will set your bike up in the best position for you to maximise your potential.
We have had a large number of enquires so I urge you to contact us immediately to avoid disappointment if you wish to participate.
Email to info@fasttrackcoaching.biz
or call
David Le Grys 07930 648469
Lee Povey 07967 000269
for a booking form today, numbers will be strictly limited to allow as much one to one coaching as possible.
Best wishes from
David Le Grys & Lee Povey
Posted on 30 Dec 2009 by Lee Povey
January 2010 Newport Clinic
David Le Grys and Lee Povey of www.fasttrackcoaching.biz are excited to announce details of our first track clinic of 2010 on Saturday January 2nd and Sunday January 3rd at Newport Velodrome.
This two day clinic will cover the 200m time trial in great detail on day one, with both video feedback and expert analysis after each effort. Then on day two we will go through various sprint specific training drills which you can perfect with our help and add to your personal training programs.
Saturday’s session starts at 12pm with riders arriving and hopefully being able to have a go on WATT bikes before the rider briefing at 1pm, the session will finish at approx 6.15pm
Sunday there will be a road ride at 9.30 of approx 90 minutes and then we will be back at the track at 1pm for a rider briefing and finishing at approx 6pm.
We have had a large number of enquires so I urge you to contact us immediately to avoid disappointment if you wish to participate.
Email to info@fasttrackcoaching.biz
or call
David Le Grys 07930 648469
Lee Povey 07967 000269
for a booking form today, numbers will be strictly limited to allow as much one to one coaching as possible.
Best wishes from
David Le Grys & Lee Povey
This two day clinic will cover the 200m time trial in great detail on day one, with both video feedback and expert analysis after each effort. Then on day two we will go through various sprint specific training drills which you can perfect with our help and add to your personal training programs.
Saturday’s session starts at 12pm with riders arriving and hopefully being able to have a go on WATT bikes before the rider briefing at 1pm, the session will finish at approx 6.15pm
Sunday there will be a road ride at 9.30 of approx 90 minutes and then we will be back at the track at 1pm for a rider briefing and finishing at approx 6pm.
We have had a large number of enquires so I urge you to contact us immediately to avoid disappointment if you wish to participate.
Email to info@fasttrackcoaching.biz
or call
David Le Grys 07930 648469
Lee Povey 07967 000269
for a booking form today, numbers will be strictly limited to allow as much one to one coaching as possible.
Best wishes from
David Le Grys & Lee Povey
Posted on 04 Nov 2009 by Lee Povey
New Youth World Record!!
Fast Track Coaching athlete John Paul is believed to be the new 16 and under 200m TT World Record holder, he sent an astonishing time of 11.082 on his restricted Youth gear of 88" in qualification for the national Junior sprint champs recently in Newport , Wales.
He was the star of the week winning both the Youth sprint and 500m TT with new national records. He finishes second in the aforementioned Junior championships while racing bigger and older riders who had no gear restriction.
Both Cam Swarbrick and Jamie Bremner (also Fast Track Coaching athlete's) set excellent personal bests and look to have bright future's.
Contact David or Lee today to find out how we can help your Son or Daughter achieve their aims.
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He was the star of the week winning both the Youth sprint and 500m TT with new national records. He finishes second in the aforementioned Junior championships while racing bigger and older riders who had no gear restriction.
Both Cam Swarbrick and Jamie Bremner (also Fast Track Coaching athlete's) set excellent personal bests and look to have bright future's.
Contact David or Lee today to find out how we can help your Son or Daughter achieve their aims.
Posted on 01 Sep 2009 by Lee Povey
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